James Estes 20000m row
20,000m
Meters
1:39:16.6
Time
2:28.9
Pace
1113
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 2848 |
October 26, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:16.6 | 20,000m | 2:28.9 | 106 | 664 | 28 | 111 |
| 20:08.7 | 4,000m | 2:31.0 | 101 | 649 | 28 | 118 |
| 18:42.1 | 8,000m | 2:20.2 | 127 | 736 | 30 | 117 |
| 19:35.8 | 12,000m | 2:26.9 | 110 | 679 | 29 | 111 |
| 20:15.6 | 16,000m | 2:31.9 | 100 | 643 | 28 | 107 |
| 20:34.4 | 20,000m | 2:34.3 | 95 | 627 | 28 | 106 |
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Workout Graph
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