James Estes 18734m row
18,734
Meters
1:36:18.3
Time
2:34.2
Pace
1025
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 2673 |
| Drag Factor | 125 |
October 27, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:18.3 | 18,734 | 2:34.2 | 95 | 638 | 1025 | 28 | 107 |
| 18:46.2 | 4,000 | 2:20.7 | 125 | 728 | 228 | 30 | 114 |
| 19:49.6 | 8,000 | 2:28.7 | 106 | 665 | 220 | 29 | 103 |
| 20:19.2 | 12,000 | 2:32.4 | 99 | 637 | 216 | 28 | 107 |
| 20:39.4 | 16,000 | 2:34.9 | 94 | 621 | 214 | 28 | 106 |
| 14:01.6 | 18,734 | 2:33.9 | 96 | 628 | 147 | 28 | 105 |
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Workout Graph
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