James Estes 20000m row
20,000m
Meters
1:36:31.8
Time
2:24.7
Pace
1121
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 2780 |
| Drag Factor | 124 |
October 28, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:31.8 | 20,000m | 2:24.7 | 115 | 696 | 28 | 120 |
| 18:27.4 | 4,000m | 2:18.4 | 132 | 754 | 30 | 121 |
| 18:37.4 | 8,000m | 2:19.6 | 128 | 742 | 29 | 122 |
| 19:17.9 | 12,000m | 2:24.7 | 115 | 697 | 29 | 129 |
| 19:55.6 | 16,000m | 2:29.4 | 105 | 660 | 28 | 113 |
| 20:13.6 | 20,000m | 2:31.7 | 100 | 645 | 28 | 119 |
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Workout Graph
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