James Estes 20000m row
20,000m
Meters
1:37:11.5
Time
2:25.7
Pace
1116
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 2797 |
| Drag Factor | 123 |
October 29, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:11.5 | 20,000m | 2:25.7 | 113 | 688 | 28 | 118 |
| 18:28.4 | 4,000m | 2:18.5 | 132 | 752 | 30 | 121 |
| 18:39.5 | 8,000m | 2:19.9 | 128 | 739 | 29 | 124 |
| 19:10.5 | 12,000m | 2:23.8 | 118 | 704 | 29 | 127 |
| 20:11.7 | 16,000m | 2:31.4 | 101 | 646 | 28 | 109 |
| 20:41.4 | 20,000m | 2:35.1 | 94 | 622 | 28 | 112 |
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Workout Graph
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