James Estes 15999m row
15,999m
Meters
1:23:31.3
Time
2:36.6
Pace
864
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 2326 |
| Drag Factor | 121 |
October 30, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:31.3 | 15,999m | 2:36.6 | 91 | 613 | 27 | 101 |
| 19:25.5 | 4,000m | 2:25.6 | 113 | 689 | 29 | 106 |
| 20:16.2 | 8,000m | 2:32.0 | 100 | 642 | 29 | 105 |
| 20:57.8 | 12,000m | 2:37.2 | 90 | 609 | 28 | 98 |
| 22:36.1 | 15,999m | 2:49.5 | 72 | 547 | 26 | 97 |
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Workout Graph
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