James Estes 18515m row
18,515m
Meters
1:34:56.1
Time
2:33.8
Pace
1013
Calories
100
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 2653 |
| Drag Factor | 125 |
November 01, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:56.1 | 18,515m | 2:33.8 | 96 | 630 | 28 | 100 |
| 18:41.3 | 4,000m | 2:20.1 | 127 | 737 | 30 | 110 |
| 19:34.2 | 8,000m | 2:26.7 | 111 | 680 | 29 | 99 |
| 20:29.2 | 12,000m | 2:33.6 | 96 | 632 | 28 | 94 |
| 20:54.4 | 16,000m | 2:36.8 | 91 | 612 | 28 | 98 |
| 13:04.3 | 18,515m | 2:35.9 | 92 | 617 | 28 | 103 |
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Workout Graph
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