James Estes 18521m row
18,521m
Meters
1:32:45.3
Time
2:30.2
Pace
1021
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 2595 |
| Drag Factor | 128 |
November 02, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:45.3 | 18,521m | 2:30.2 | 103 | 655 | 28 | 106 |
| 18:42.9 | 4,000m | 2:20.3 | 127 | 735 | 30 | 115 |
| 19:02.1 | 8,000m | 2:22.7 | 120 | 713 | 29 | 104 |
| 20:28.2 | 12,000m | 2:33.5 | 97 | 632 | 28 | 99 |
| 20:35.0 | 16,000m | 2:34.3 | 95 | 627 | 28 | 108 |
| 13:25.0 | 18,521m | 2:39.6 | 86 | 595 | 27 | 104 |
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Workout Graph
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