James Estes 18580m row
18,580
Meters
1:36:17.3
Time
2:35.4
Pace
1022
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 2617 |
| Drag Factor | 128 |
November 03, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:17.3 | 18,580 | 2:35.4 | 93 | 620 | 1022 | 28 | 108 |
| 18:47.9 | 4,000 | 2:20.9 | 125 | 729 | 228 | 29 | 111 |
| 19:11.7 | 8,000 | 2:23.9 | 117 | 703 | 225 | 29 | 111 |
| 20:21.5 | 12,000 | 2:32.6 | 98 | 638 | 216 | 28 | 106 |
| 20:55.9 | 16,000 | 2:36.9 | 90 | 611 | 213 | 28 | 100 |
| 13:05.0 | 18,580 | 2:32.1 | 99 | 642 | 140 | 28 | 115 |
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Workout Graph
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