James Estes 20015m row
20,015m
Meters
1:39:32.0
Time
2:29.1
Pace
1119
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 2760 |
| Drag Factor | 127 |
November 04, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:32.0 | 20,015m | 2:29.1 | 105 | 662 | 28 | 109 |
| 20:09.4 | 4,300m | 2:20.6 | 126 | 733 | 29 | 110 |
| 20:23.5 | 8,600m | 2:22.2 | 122 | 718 | 29 | 109 |
| 20:26.1 | 12,900m | 2:22.5 | 121 | 715 | 28 | 109 |
| 21:35.3 | 17,200m | 2:30.6 | 102 | 652 | 28 | 112 |
| 14:24.4 | 20,015m | 2:33.5 | 97 | 632 | 28 | 106 |
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Workout Graph
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