James Estes 19013m row
19,013m
Meters
1:35:54.6
Time
2:31.3
Pace
1056
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 2665 |
| Drag Factor | 126 |
November 05, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:54.6 | 19,013m | 2:31.3 | 101 | 647 | 28 | 109 |
| 18:28.3 | 4,000m | 2:18.5 | 132 | 753 | 30 | 114 |
| 18:50.4 | 8,000m | 2:21.3 | 124 | 726 | 29 | 116 |
| 19:52.2 | 12,000m | 2:29.0 | 106 | 663 | 29 | 106 |
| 20:27.2 | 16,000m | 2:33.4 | 97 | 633 | 28 | 104 |
| 15:31.6 | 19,013m | 2:34.5 | 95 | 626 | 28 | 107 |
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Workout Graph
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