James Estes 17018m row
17,018
Meters
1:25:46.2
Time
2:31.1
Pace
933
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 2422 |
| Drag Factor | 126 |
November 06, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:46.2 | 17,018 | 2:31.1 | 101 | 652 | 933 | 28 | 104 |
| 18:46.3 | 4,000 | 2:20.7 | 125 | 728 | 228 | 29 | 112 |
| 19:27.7 | 8,000 | 2:25.9 | 113 | 684 | 222 | 29 | 110 |
| 20:17.4 | 12,000 | 2:32.1 | 99 | 641 | 217 | 28 | 101 |
| 21:06.5 | 16,000 | 2:38.3 | 88 | 602 | 212 | 28 | 95 |
| 5:21.0 | 17,018 | 2:37.6 | 89 | 605 | 54 | 28 | 105 |
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Workout Graph
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