James Estes 18681m row
18,681m
Meters
1:36:15.6
Time
2:34.5
Pace
1025
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 2649 |
| Drag Factor | 124 |
November 07, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:15.6 | 18,681m | 2:34.5 | 95 | 626 | 28 | 106 |
| 18:48.0 | 4,000m | 2:21.0 | 125 | 729 | 30 | 112 |
| 19:43.1 | 8,000m | 2:27.8 | 108 | 672 | 29 | 105 |
| 20:14.6 | 12,000m | 2:31.8 | 100 | 644 | 28 | 102 |
| 20:25.7 | 16,000m | 2:33.2 | 97 | 634 | 28 | 102 |
| 13:45.5 | 18,681m | 2:33.9 | 96 | 630 | 28 | 109 |
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Workout Graph
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