James Estes 18507m row
18,507m
Meters
1:38:03.0
Time
2:38.9
Pace
1004
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 2653 |
| Drag Factor | 124 |
November 08, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:03.0 | 18,507m | 2:38.9 | 87 | 600 | 28 | 107 |
| 18:53.4 | 4,000m | 2:21.6 | 123 | 723 | 29 | 113 |
| 19:59.8 | 8,000m | 2:29.9 | 104 | 657 | 29 | 105 |
| 20:39.8 | 12,000m | 2:34.9 | 94 | 623 | 28 | 106 |
| 21:07.0 | 16,000m | 2:38.3 | 88 | 603 | 28 | 108 |
| 13:06.5 | 18,507m | 2:36.8 | 91 | 612 | 28 | 107 |
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Workout Graph
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