James Estes 19016m row
19,016m
Meters
1:37:08.2
Time
2:33.2
Pace
1054
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 2701 |
| Drag Factor | 124 |
November 09, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:08.2 | 19,016m | 2:33.2 | 97 | 634 | 29 | 109 |
| 18:44.9 | 4,000m | 2:20.6 | 126 | 733 | 30 | 110 |
| 19:22.5 | 8,000m | 2:25.3 | 114 | 692 | 29 | 112 |
| 19:47.2 | 12,000m | 2:28.4 | 107 | 668 | 29 | 108 |
| 20:00.5 | 16,000m | 2:30.0 | 104 | 656 | 29 | 109 |
| 15:10.5 | 19,016m | 2:30.9 | 102 | 650 | 29 | 107 |
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Workout Graph
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