James Estes 18531m row
18,531m
Meters
1:32:06.5
Time
2:29.1
Pace
1026
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 2600 |
| Drag Factor | 124 |
November 10, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:06.5 | 18,531m | 2:29.1 | 106 | 663 | 28 | 110 |
| 18:44.2 | 4,000m | 2:20.5 | 126 | 734 | 30 | 117 |
| 18:57.5 | 8,000m | 2:22.1 | 122 | 719 | 29 | 110 |
| 20:16.7 | 12,000m | 2:32.0 | 99 | 642 | 28 | 114 |
| 20:37.6 | 16,000m | 2:34.7 | 95 | 625 | 28 | 104 |
| 12:57.4 | 18,531m | 2:33.5 | 97 | 632 | 28 | 107 |
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Workout Graph
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