James Estes 20000m row
20,000m
Meters
1:39:26.9
Time
2:29.1
Pace
1099
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 2835 |
| Drag Factor | 127 |
November 11, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:26.9 | 20,000m | 2:29.1 | 105 | 662 | 28 | 109 |
| 18:40.1 | 4,000m | 2:20.0 | 128 | 738 | 29 | 114 |
| 19:08.3 | 8,000m | 2:23.5 | 118 | 707 | 29 | 110 |
| 20:22.3 | 12,000m | 2:32.7 | 98 | 637 | 28 | 107 |
| 20:46.3 | 16,000m | 2:35.7 | 93 | 618 | 28 | 105 |
| 20:29.9 | 20,000m | 2:33.7 | 96 | 631 | 28 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.