James Estes 20000m row
20,000m
Meters
1:38:51.9
Time
2:28.2
Pace
1104
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 2821 |
| Drag Factor | 128 |
November 12, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:51.9 | 20,000m | 2:28.2 | 107 | 669 | 28 | 108 |
| 18:37.4 | 4,000m | 2:19.6 | 128 | 742 | 30 | 112 |
| 19:14.6 | 8,000m | 2:24.3 | 116 | 700 | 29 | 105 |
| 19:44.7 | 12,000m | 2:28.0 | 108 | 670 | 28 | 110 |
| 20:26.2 | 16,000m | 2:33.2 | 97 | 634 | 28 | 103 |
| 20:49.0 | 20,000m | 2:36.1 | 92 | 616 | 28 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.