James Estes 18169m row
18,169m
Meters
1:30:46.4
Time
2:29.8
Pace
1010
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 2595 |
| Drag Factor | 127 |
November 13, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:46.4 | 18,169m | 2:29.8 | 104 | 657 | 29 | 109 |
| 18:41.5 | 4,000m | 2:20.1 | 127 | 737 | 30 | 116 |
| 18:55.5 | 8,000m | 2:21.9 | 122 | 721 | 30 | 112 |
| 19:47.9 | 12,000m | 2:28.4 | 107 | 667 | 29 | 110 |
| 20:10.3 | 16,000m | 2:31.2 | 101 | 647 | 29 | 103 |
| 11:03.0 | 18,169m | 2:32.8 | 98 | 637 | 28 | 108 |
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Workout Graph
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