James Estes 19008m row
19,008m
Meters
1:34:29.3
Time
2:29.1
Pace
1054
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 2683 |
| Drag Factor | 127 |
November 14, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:29.3 | 19,008m | 2:29.1 | 106 | 663 | 28 | 110 |
| 18:47.6 | 4,000m | 2:20.9 | 125 | 730 | 30 | 114 |
| 19:05.8 | 8,000m | 2:23.2 | 119 | 709 | 29 | 108 |
| 19:40.4 | 12,000m | 2:27.5 | 109 | 674 | 28 | 115 |
| 20:11.3 | 16,000m | 2:31.4 | 101 | 647 | 28 | 107 |
| 15:20.7 | 19,008m | 2:33.0 | 98 | 636 | 28 | 107 |
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Workout Graph
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