James Estes 11019m row
11,019m
Meters
55:17.3
Time
2:30.5
Pace
619
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1555 |
| Drag Factor | 127 |
November 16, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.3 | 11,019m | 2:30.5 | 103 | 653 | 29 | 104 |
| 18:36.9 | 4,000m | 2:19.6 | 129 | 742 | 30 | 110 |
| 19:08.4 | 8,000m | 2:23.5 | 118 | 707 | 29 | 104 |
| 15:12.3 | 11,019m | 2:31.0 | 101 | 649 | 28 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.