James Estes 18510m row
18,510m
Meters
1:35:46.6
Time
2:35.2
Pace
1013
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 2648 |
| Drag Factor | 125 |
November 17, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:46.6 | 18,510m | 2:35.2 | 94 | 622 | 28 | 102 |
| 18:46.1 | 4,000m | 2:20.7 | 125 | 731 | 30 | 109 |
| 19:43.6 | 8,000m | 2:27.9 | 108 | 671 | 29 | 100 |
| 20:20.4 | 12,000m | 2:32.5 | 99 | 639 | 28 | 104 |
| 20:43.9 | 16,000m | 2:35.4 | 93 | 620 | 28 | 100 |
| 13:00.2 | 18,510m | 2:35.4 | 93 | 620 | 28 | 98 |
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Workout Graph
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