James Estes 19022m row
19,022m
Meters
1:36:45.2
Time
2:32.5
Pace
1068
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 2692 |
| Drag Factor | 124 |
November 18, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:45.2 | 19,022m | 2:32.5 | 99 | 639 | 29 | 111 |
| 18:30.0 | 4,000m | 2:18.7 | 131 | 750 | 30 | 115 |
| 18:36.7 | 8,000m | 2:19.5 | 129 | 742 | 30 | 118 |
| 19:10.0 | 12,000m | 2:23.7 | 118 | 705 | 29 | 116 |
| 19:59.4 | 16,000m | 2:29.9 | 104 | 657 | 29 | 103 |
| 15:27.9 | 19,022m | 2:33.5 | 97 | 632 | 28 | 107 |
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Workout Graph
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