James Estes 19016m row
19,016m
Meters
1:32:23.9
Time
2:25.7
Pace
1063
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 2645 |
| Drag Factor | 126 |
November 19, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:23.9 | 19,016m | 2:25.7 | 113 | 688 | 28 | 105 |
| 18:35.8 | 4,000m | 2:19.4 | 129 | 743 | 30 | 106 |
| 18:47.2 | 8,000m | 2:20.9 | 125 | 730 | 29 | 112 |
| 19:17.7 | 12,000m | 2:24.7 | 115 | 697 | 29 | 102 |
| 19:44.9 | 16,000m | 2:28.1 | 108 | 670 | 28 | 102 |
| 15:39.0 | 19,016m | 2:35.6 | 93 | 619 | 28 | 103 |
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Workout Graph
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