James Estes 18513m row
18,513m
Meters
1:36:29.4
Time
2:36.3
Pace
1022
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 2600 |
| Drag Factor | 126 |
November 20, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:29.4 | 18,513m | 2:36.3 | 92 | 615 | 28 | 104 |
| 18:43.5 | 4,000m | 2:20.4 | 126 | 734 | 30 | 110 |
| 18:52.2 | 8,000m | 2:21.5 | 123 | 724 | 29 | 104 |
| 20:09.2 | 12,000m | 2:31.1 | 101 | 648 | 28 | 102 |
| 20:41.4 | 16,000m | 2:35.1 | 94 | 622 | 28 | 100 |
| 12:53.8 | 18,513m | 2:33.9 | 96 | 630 | 28 | 104 |
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Workout Graph
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