James Estes 19011m row
19,011
Meters
1:36:21.1
Time
2:32.0
Pace
1057
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 2660 |
| Drag Factor | 124 |
November 22, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:21.1 | 19,011 | 2:32.0 | 100 | 642 | 1057 | 28 | 108 |
| 18:38.8 | 4,000 | 2:19.8 | 128 | 740 | 230 | 30 | 110 |
| 18:58.2 | 8,000 | 2:22.2 | 122 | 718 | 227 | 29 | 109 |
| 19:46.8 | 12,000 | 2:28.3 | 107 | 668 | 220 | 29 | 107 |
| 20:21.8 | 16,000 | 2:32.7 | 98 | 638 | 217 | 28 | 108 |
| 15:26.4 | 19,011 | 2:33.8 | 96 | 630 | 163 | 28 | 108 |
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Workout Graph
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