James Estes 18870m row
18,870m
Meters
1:44:34.2
Time
2:46.2
Pace
1053
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 2645 |
| Drag Factor | 126 |
November 24, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:34.2 | 18,870m | 2:46.2 | 76 | 562 | 28 | 108 |
| 18:34.0 | 4,000m | 2:19.2 | 130 | 746 | 30 | 110 |
| 18:57.6 | 8,000m | 2:22.2 | 122 | 718 | 29 | 113 |
| 19:19.0 | 12,000m | 2:24.8 | 115 | 696 | 29 | 110 |
| 20:17.7 | 16,000m | 2:32.2 | 99 | 641 | 28 | 104 |
| 14:41.1 | 18,870m | 2:33.5 | 97 | 633 | 28 | 103 |
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Workout Graph
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