James Estes 19378m row
19,378
Meters
1:38:09.5
Time
2:31.9
Pace
1076
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 2750 |
| Drag Factor | 127 |
November 25, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:09.5 | 19,378 | 2:31.9 | 100 | 643 | 1076 | 28 | 107 |
| 18:40.9 | 4,000 | 2:20.1 | 127 | 737 | 229 | 30 | 108 |
| 18:48.4 | 8,000 | 2:21.0 | 125 | 729 | 228 | 30 | 111 |
| 19:40.8 | 12,000 | 2:27.6 | 109 | 674 | 221 | 29 | 111 |
| 20:15.5 | 16,000 | 2:31.9 | 100 | 643 | 217 | 28 | 104 |
| 17:22.5 | 19,378 | 2:34.3 | 95 | 627 | 181 | 28 | 103 |
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Workout Graph
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