James Estes 19176m row
19,176
Meters
1:35:32.5
Time
2:29.4
Pace
1076
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 2680 |
| Drag Factor | 126 |
November 26, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:32.5 | 19,176 | 2:29.4 | 105 | 675 | 1076 | 29 | 110 |
| 18:37.1 | 4,000 | 2:19.6 | 129 | 741 | 230 | 30 | 112 |
| 18:37.6 | 8,000 | 2:19.7 | 128 | 740 | 230 | 29 | 113 |
| 19:02.3 | 12,000 | 2:22.7 | 120 | 712 | 226 | 29 | 114 |
| 19:56.2 | 16,000 | 2:29.5 | 105 | 659 | 219 | 29 | 110 |
| 16:12.6 | 19,176 | 2:33.1 | 97 | 632 | 171 | 28 | 105 |
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Workout Graph
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