James Estes 19142m row
19,142m
Meters
1:37:06.1
Time
2:32.1
Pace
1075
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 2717 |
| Drag Factor | 124 |
November 27, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:06.1 | 19,142m | 2:32.1 | 99 | 641 | 29 | 111 |
| 18:34.4 | 4,000m | 2:19.3 | 129 | 745 | 31 | 111 |
| 18:42.2 | 8,000m | 2:20.2 | 127 | 736 | 30 | 114 |
| 19:09.2 | 12,000m | 2:23.6 | 118 | 706 | 29 | 113 |
| 19:47.6 | 16,000m | 2:28.4 | 107 | 668 | 29 | 104 |
| 15:50.1 | 19,142m | 2:31.1 | 101 | 648 | 29 | 113 |
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Workout Graph
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