James Estes 19310m row
19,310m
Meters
1:33:07.0
Time
2:24.6
Pace
1086
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 2739 |
| Drag Factor | 125 |
November 28, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:07.0 | 19,310m | 2:24.6 | 116 | 697 | 29 | 110 |
| 18:31.2 | 4,000m | 2:18.9 | 131 | 749 | 31 | 114 |
| 18:43.2 | 8,000m | 2:20.4 | 126 | 735 | 30 | 116 |
| 18:58.8 | 12,000m | 2:22.3 | 121 | 717 | 29 | 107 |
| 19:48.9 | 16,000m | 2:28.6 | 107 | 666 | 29 | 107 |
| 16:40.7 | 19,310m | 2:31.1 | 101 | 648 | 29 | 107 |
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Workout Graph
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