James Estes 19456m row
19,456m
Meters
1:36:47.1
Time
2:29.2
Pace
1100
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 2723 |
| Drag Factor | 126 |
November 29, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:47.1 | 19,456m | 2:29.2 | 105 | 662 | 29 | 111 |
| 18:32.2 | 4,000m | 2:19.0 | 130 | 748 | 30 | 111 |
| 18:40.3 | 8,000m | 2:20.0 | 127 | 738 | 30 | 116 |
| 18:44.4 | 12,000m | 2:20.5 | 126 | 733 | 29 | 116 |
| 19:28.5 | 16,000m | 2:26.0 | 112 | 686 | 29 | 105 |
| 17:14.9 | 19,456m | 2:29.7 | 104 | 658 | 29 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.