James Estes 12096m row
12,096m
Meters
1:01:43.8
Time
2:33.1
Pace
665
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 1745 |
| Drag Factor | 126 |
November 30, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.8 | 12,096m | 2:33.1 | 98 | 635 | 28 | 101 |
| 18:46.7 | 4,000m | 2:20.8 | 125 | 731 | 30 | 108 |
| 19:55.0 | 8,000m | 2:29.3 | 105 | 661 | 29 | 98 |
| 20:53.5 | 12,000m | 2:36.6 | 91 | 613 | 28 | 100 |
| 0:31.4 | 12,096m | 2:43.5 | 80 | 575 | 23 | 98 |
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Workout Graph
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