James Estes 18019m row
18,019m
Meters
1:32:34.0
Time
2:34.1
Pace
1009
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 2566 |
| Drag Factor | 126 |
December 01, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:34.0 | 18,019m | 2:34.1 | 96 | 629 | 29 | 107 |
| 18:37.2 | 4,000m | 2:19.6 | 129 | 742 | 31 | 113 |
| 18:48.1 | 8,000m | 2:21.0 | 125 | 729 | 30 | 110 |
| 19:16.5 | 12,000m | 2:24.5 | 116 | 698 | 29 | 110 |
| 19:54.4 | 16,000m | 2:29.3 | 105 | 661 | 29 | 101 |
| 10:29.1 | 18,019m | 2:35.7 | 93 | 618 | 28 | 102 |
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Workout Graph
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