James Estes 18623m row
18,623m
Meters
1:34:01.0
Time
2:31.4
Pace
1032
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 2652 |
| Drag Factor | 124 |
December 02, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:01.0 | 18,623m | 2:31.4 | 101 | 646 | 28 | 107 |
| 18:37.0 | 4,000m | 2:19.6 | 129 | 742 | 30 | 111 |
| 19:15.5 | 8,000m | 2:24.4 | 116 | 699 | 29 | 108 |
| 19:13.8 | 12,000m | 2:24.2 | 117 | 701 | 29 | 111 |
| 20:33.2 | 16,000m | 2:34.1 | 96 | 628 | 28 | 104 |
| 13:49.8 | 18,623m | 2:38.1 | 88 | 604 | 28 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.