James Estes 19036m row
19,036
Meters
1:34:40.1
Time
2:29.1
Pace
1075
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 2678 |
| Drag Factor | 124 |
December 03, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:40.1 | 19,036 | 2:29.1 | 105 | 662 | 1075 | 29 | 110 |
| 18:38.0 | 4,000 | 2:19.7 | 128 | 741 | 230 | 30 | 109 |
| 18:53.8 | 8,000 | 2:21.7 | 123 | 723 | 227 | 30 | 108 |
| 19:25.3 | 12,000 | 2:25.6 | 113 | 689 | 226 | 29 | 118 |
| 18:53.2 | 16,000 | 2:21.6 | 123 | 723 | 227 | 29 | 111 |
| 15:20.6 | 19,036 | 2:31.6 | 100 | 645 | 165 | 29 | 106 |
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Workout Graph
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