James Estes 17026m row
17,026m
Meters
1:29:13.4
Time
2:37.2
Pace
933
Calories
99
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 2482 |
| Drag Factor | 123 |
December 04, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:13.4 | 17,026m | 2:37.2 | 90 | 610 | 29 | 99 |
| 18:41.7 | 4,000m | 2:20.2 | 127 | 736 | 31 | 109 |
| 19:33.8 | 8,000m | 2:26.7 | 111 | 681 | 29 | 100 |
| 20:29.4 | 12,000m | 2:33.6 | 96 | 631 | 29 | 93 |
| 20:57.0 | 16,000m | 2:37.1 | 90 | 610 | 28 | 96 |
| 5:24.4 | 17,026m | 2:38.0 | 89 | 604 | 28 | 97 |
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Workout Graph
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