James Estes 18163m row
18,163m
Meters
1:32:52.0
Time
2:33.3
Pace
1002
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 2595 |
| Drag Factor | 125 |
December 05, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:52.0 | 18,163m | 2:33.3 | 97 | 633 | 28 | 106 |
| 18:46.0 | 4,000m | 2:20.7 | 126 | 731 | 30 | 113 |
| 18:49.6 | 8,000m | 2:21.2 | 124 | 727 | 29 | 109 |
| 19:52.4 | 12,000m | 2:29.0 | 106 | 663 | 29 | 104 |
| 20:53.4 | 16,000m | 2:36.6 | 91 | 613 | 28 | 104 |
| 11:30.5 | 18,163m | 2:39.6 | 86 | 596 | 28 | 104 |
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Workout Graph
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