James Estes 18264m row
18,264m
Meters
1:30:06.5
Time
2:28.0
Pace
1018
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 2587 |
| Drag Factor | 124 |
December 06, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:06.5 | 18,264m | 2:28.0 | 108 | 671 | 28 | 105 |
| 18:42.2 | 4,000m | 2:20.2 | 127 | 736 | 30 | 111 |
| 18:50.0 | 8,000m | 2:21.2 | 124 | 727 | 30 | 111 |
| 20:00.1 | 12,000m | 2:30.0 | 104 | 656 | 28 | 102 |
| 20:19.5 | 16,000m | 2:32.4 | 99 | 640 | 28 | 103 |
| 11:37.3 | 18,264m | 2:33.9 | 96 | 629 | 28 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.