James Estes 18185m row
18,185m
Meters
1:32:38.4
Time
2:32.8
Pace
1003
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 2596 |
| Drag Factor | 125 |
December 07, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:38.4 | 18,185m | 2:32.8 | 98 | 637 | 28 | 104 |
| 18:43.9 | 4,000m | 2:20.4 | 126 | 734 | 30 | 109 |
| 19:11.8 | 8,000m | 2:23.9 | 117 | 703 | 29 | 102 |
| 20:22.5 | 12,000m | 2:32.8 | 98 | 637 | 28 | 101 |
| 20:37.1 | 16,000m | 2:34.6 | 95 | 625 | 28 | 105 |
| 11:02.9 | 18,185m | 2:31.6 | 100 | 645 | 28 | 104 |
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Workout Graph
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