James Estes 18576m row
18,576m
Meters
1:32:40.3
Time
2:29.6
Pace
1037
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 2622 |
| Drag Factor | 125 |
December 08, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:40.3 | 18,576m | 2:29.6 | 104 | 659 | 29 | 108 |
| 18:42.5 | 4,000m | 2:20.3 | 127 | 736 | 30 | 103 |
| 18:53.5 | 8,000m | 2:21.6 | 123 | 723 | 29 | 112 |
| 19:02.6 | 12,000m | 2:22.8 | 120 | 713 | 29 | 116 |
| 20:15.0 | 16,000m | 2:31.8 | 100 | 643 | 29 | 102 |
| 13:13.1 | 18,576m | 2:33.9 | 96 | 630 | 28 | 108 |
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Workout Graph
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