James Estes 16010m row
16,010m
Meters
1:16:53.0
Time
2:24.0
Pace
909
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 2241 |
| Drag Factor | 125 |
December 09, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:53.0 | 16,010m | 2:24.0 | 117 | 702 | 29 | 114 |
| 18:27.0 | 4,000m | 2:18.3 | 132 | 754 | 31 | 112 |
| 18:38.8 | 8,000m | 2:19.8 | 128 | 740 | 30 | 117 |
| 18:46.9 | 12,000m | 2:20.8 | 125 | 730 | 29 | 123 |
| 19:55.6 | 16,000m | 2:29.4 | 105 | 660 | 29 | 110 |
| 0:04.3 | 16,010m | 3:35.0 | 35 | 421 | 0 | 109 |
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Workout Graph
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