James Estes 18548m row
18,548m
Meters
1:31:43.4
Time
2:28.3
Pace
1046
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 2573 |
| Drag Factor | 124 |
December 11, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:43.4 | 18,548m | 2:28.3 | 107 | 668 | 28 | 107 |
| 18:18.6 | 4,000m | 2:17.3 | 135 | 765 | 30 | 109 |
| 18:49.8 | 8,000m | 2:21.2 | 124 | 727 | 29 | 108 |
| 18:52.8 | 12,000m | 2:21.6 | 123 | 724 | 29 | 115 |
| 19:45.4 | 16,000m | 2:28.1 | 108 | 670 | 28 | 101 |
| 12:58.0 | 18,548m | 2:32.6 | 98 | 638 | 28 | 102 |
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Workout Graph
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