James Estes 18512m row
18,512m
Meters
1:29:58.3
Time
2:25.8
Pace
1042
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 2615 |
| Drag Factor | 126 |
December 12, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:58.3 | 18,512m | 2:25.8 | 113 | 688 | 29 | 110 |
| 18:41.3 | 4,000m | 2:20.1 | 127 | 737 | 30 | 108 |
| 18:44.4 | 8,000m | 2:20.5 | 126 | 733 | 30 | 112 |
| 18:45.6 | 12,000m | 2:20.7 | 126 | 732 | 29 | 115 |
| 19:50.2 | 16,000m | 2:28.7 | 106 | 665 | 29 | 110 |
| 12:49.2 | 18,512m | 2:33.1 | 98 | 635 | 29 | 106 |
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Workout Graph
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