James Estes 19006m row
19,006m
Meters
1:30:18.0
Time
2:22.5
Pace
1078
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 2674 |
| Drag Factor | 127 |
December 13, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:18.0 | 19,006m | 2:22.5 | 121 | 715 | 29 | 112 |
| 18:29.1 | 4,000m | 2:18.6 | 131 | 752 | 31 | 113 |
| 18:38.1 | 8,000m | 2:19.7 | 128 | 741 | 30 | 113 |
| 18:41.4 | 12,000m | 2:20.1 | 127 | 737 | 30 | 115 |
| 19:20.3 | 16,000m | 2:25.0 | 115 | 694 | 29 | 110 |
| 14:56.3 | 19,006m | 2:29.0 | 106 | 663 | 29 | 113 |
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Workout Graph
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