James Estes 19210m row
19,210m
Meters
1:30:19.7
Time
2:21.0
Pace
1099
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 2665 |
| Drag Factor | 128 |
December 14, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:19.7 | 19,210m | 2:21.0 | 125 | 729 | 29 | 116 |
| 18:19.8 | 4,000m | 2:17.4 | 135 | 763 | 31 | 113 |
| 18:38.4 | 8,000m | 2:19.8 | 128 | 740 | 30 | 110 |
| 18:50.8 | 12,000m | 2:21.3 | 124 | 726 | 29 | 117 |
| 18:45.8 | 16,000m | 2:20.7 | 126 | 732 | 29 | 119 |
| 15:31.3 | 19,210m | 2:25.0 | 115 | 694 | 29 | 122 |
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Workout Graph
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