James Estes 18015m row
18,015m
Meters
1:30:26.7
Time
2:30.6
Pace
1001
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 2613 |
| Drag Factor | 127 |
December 15, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:26.7 | 18,015m | 2:30.6 | 102 | 652 | 29 | 107 |
| 18:39.5 | 4,000m | 2:19.9 | 128 | 739 | 31 | 113 |
| 19:03.7 | 8,000m | 2:22.9 | 120 | 712 | 30 | 111 |
| 19:37.8 | 12,000m | 2:27.2 | 110 | 677 | 29 | 105 |
| 20:09.5 | 16,000m | 2:31.1 | 101 | 648 | 29 | 108 |
| 10:19.4 | 18,015m | 2:33.6 | 96 | 631 | 29 | 102 |
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Workout Graph
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