James Estes 1:24:38 row
17,198m
Meters
1:24:38.4
Time
2:27.6
Pace
946
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 2492 |
| Drag Factor | 238 |
December 16, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:38.4 | 17,198m | 2:27.6 | 109 | 674 | 29 | 102 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 31 | 113 |
| 20:00.0 | 2,155m | 2:19.2 | 130 | 746 | 31 | 109 |
| 30:00.0 | 2,098m | 2:22.9 | 120 | 711 | 30 | 103 |
| 40:00.0 | 2,021m | 2:28.4 | 107 | 668 | 29 | 102 |
| 50:00.0 | 2,014m | 2:28.9 | 106 | 664 | 29 | 101 |
| 1:00:00.0 | 1,980m | 2:31.5 | 101 | 646 | 29 | 99 |
| 1:10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 28 | 100 |
| 1:20:00.0 | 1,912m | 2:36.9 | 91 | 611 | 28 | 98 |
| 1:24:38.4 | 885m | 2:37.2 | 90 | 609 | 28 | 95 |
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Workout Graph
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