James Estes 19015m row
19,015m
Meters
1:31:22.5
Time
2:24.1
Pace
1070
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 2677 |
| Drag Factor | 125 |
December 17, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:22.5 | 19,015m | 2:24.1 | 117 | 702 | 29 | 111 |
| 18:29.5 | 4,000m | 2:18.6 | 131 | 751 | 30 | 114 |
| 18:39.8 | 8,000m | 2:19.9 | 128 | 739 | 30 | 113 |
| 18:47.6 | 12,000m | 2:20.9 | 125 | 730 | 29 | 118 |
| 19:56.3 | 16,000m | 2:29.5 | 105 | 660 | 29 | 105 |
| 15:19.6 | 19,015m | 2:32.5 | 99 | 639 | 28 | 106 |
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Workout Graph
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