James Estes 19019m row
19,019m
Meters
1:30:05.9
Time
2:22.1
Pace
1084
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 2640 |
| Drag Factor | 125 |
December 19, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:05.9 | 19,019m | 2:22.1 | 122 | 719 | 29 | 111 |
| 18:30.6 | 4,000m | 2:18.8 | 131 | 750 | 31 | 110 |
| 18:37.3 | 8,000m | 2:19.6 | 128 | 742 | 30 | 109 |
| 18:46.4 | 12,000m | 2:20.8 | 125 | 731 | 29 | 112 |
| 18:56.7 | 16,000m | 2:22.0 | 122 | 719 | 29 | 112 |
| 14:38.3 | 19,019m | 2:25.4 | 114 | 691 | 29 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.