James Estes 18700m row
18,700m
Meters
1:30:07.1
Time
2:24.5
Pace
1052
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 2651 |
| Drag Factor | 126 |
December 20, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.1 | 18,700m | 2:24.5 | 116 | 698 | 29 | 111 |
| 18:40.5 | 4,000m | 2:20.0 | 127 | 738 | 30 | 114 |
| 18:48.6 | 8,000m | 2:21.0 | 125 | 729 | 30 | 113 |
| 19:02.0 | 12,000m | 2:22.7 | 120 | 714 | 29 | 118 |
| 19:47.9 | 16,000m | 2:28.4 | 107 | 667 | 29 | 103 |
| 13:34.7 | 18,700m | 2:30.8 | 102 | 650 | 29 | 107 |
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Workout Graph
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